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anoushka daughter of ajith kumar and shalini photo album hq
anoushka daughter of ajith kumar and shalini photo album hq

Today's TIP:

Give enough protein to your children

Protein is a must for Growing Children. Protein is very much essential for gRowth. No Protein means No Growth.

It helps regulate your blood-insulin levels and discourages accumulation of Fat in your body.

 

Don't take too much of protein than the RECOMMENDED DAILY ALLOWANCE of protein. More protein means more work for your kidneys. so people having kidney probelms should avoid excess protein diet.

List of Protein sources:

1. MILK & MILK PRODUCTS: It is a great source for complete protein. But it contains large quantity of sugar.

2. EGGs: It is very good. But its YOLK contains lot of Cholesterol.

3. CHICKEN: It is very good protein source. Fat content is also low

4. TUNA FISH: Fat content is still lesser than chicken.

5. NUT,BEANS AND VEGETABLES: They also contain certain amount of protein. But the protein in these items are called as INCOMPLETE PROTEIN. You should not completely rely upon incomplete proteins. You should add the COMPLETE PROTEINS also (such as milk,egg,fish,chicken)

6. What is the meaning of Complete Protein?

A complete protein source is one that provides all of the essential amino acids. They are also called as high quality proteins. Animal-based foods; for example, meat, poultry, fish, milk, eggs, and cheese are considered complete protein sources.

How much protein do I need?
In general, it's recommended that 10–35% of your daily calories come from protein. Below are the Recommended Dietary Allowances (RDA) for different age groups.2

Recommended Dietary Allowance for Protein
Grams of protein needed each day (from www.cdc.gov)
Children ages 1 – 3.. 13
Children ages 4 – 8... 19
Children ages 9 – 13... 34
Girls ages 14 – 18... 46
Boys ages 14 – 18... 52
Women ages 19 – 70+..... 46
Men ages 19 – 70+...... 56

MORE DETAILS AT WWW.CDC.GOV

calorie meter is a Web site that lets you enter your age, sex, height, weight, and activity level to determine your calorie needs.

IndiaParenting.com also has a good calorie meter

By Preeti Chennai 6 May 2009

 

 

 

 

 

 

PROFILE OF AJITH KUMAR

Ajith is a scchool-dropout. His hobby was race driving. But he met with two accidents and stopped this car racing. Initially he was working as a Saleman in a Garment Export Company. Then he set up his own company. He was doing modelling and got some film offers also. His film Kathal Kottai was a box-office hit. In 1999, Valee(tamil movie) became another super hit. Next was Amarkalam(tamil movie) in which he acted with Shalini. During shooting of this film, he fallen in love with Shalini. He married Shalini. Now they have a daughter (anoushka)

Kandukondain Kandukondain(tamil),Citizen is another important film in his career.

PROFILE OF BABY SHALINI:

Shalini started her film career at the age of 3. As a child artist,she acted the films:

Bandham (1985)
Nilave Malare (1986)
Viduthalai (1986)
Siraipparavai (1987)
Michael Raj (1987)
Oomaikuyil (1988)
Aval Pottakolam (1995)
Shankar Guru (1987)
Raja Chinna Roja (1989

She studied Plus2 in Church park at Chennai. She did BBA also.

Her popular films as heroine are :

Kadhalukku Mariyadhai (1997)
Amarkalam (1999)
Kannukkul Nilavu (2000)
Alaipayudhe (2000)
Piriyadha Varam Vendum (2001)

Shalini’s younger sister Shamili is also a child artist. Anjali(tamil) is her popular film.

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